BruceDB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: - - 979* -
Tue 23: - - 1638* -
Mon 22: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
135.52g
 
175.32g
 
33.21g
2202*  142
Sun 21: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
105.29g
 
210.52g
 
139.25g
2587*  129
Sat 20: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
48.29g
 
131.63g
 
26.80g
2591*  1496
Fri 19: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
40.42g
 
145.61g
 
32.52g
2945*  1837
Thu 18: 909 * 50%
Fat:
 
Prot:
 
Carbs:
29.49g
 
132.46g
 
19.30g
2220*  1311
Wed 17: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
92.40g
 
208.94g
 
57.16g
2554*  666
Tue 16: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
90.34g
 
184.29g
 
18.41g
2417*  777
Mon 15: 2171 * 121%
Fat:
 
Prot:
 
Carbs:
90.50g
 
268.87g
 
65.72g
2330*  159
Sun 14: - - 2782* -
Sat 13: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
45.60g
 
132.65g
 
14.90g
2221*  1207
Fri 12: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
87.94g
 
168.07g
 
32.91g
2362*  736
Thu 11: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
101.29g
 
164.36g
 
17.37g
2586*  910
Wed 10: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
116.54g
 
212.84g
 
10.43g
1565*  352
Tue 9: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
107.62g
 
230.32g
 
25.91g
2280*  278
Mon 8: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
101.88g
 
177.58g
 
6.39g
2231*  553
Sun 7: 556 * 31%
Fat:
 
Prot:
 
Carbs:
20.85g
 
75.19g
 
14.17g
2249*  1693
Sat 6: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
70.64g
 
188.12g
 
33.40g
1735*  214
Fri 5: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
49.53g
 
205.16g
 
23.66g
2231*  854
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