| Daily Average: |
Exercise: 2353 Cals |
|
Food: 1011 Cals |
(Fat: 40.61g, Protein: 109.19g, Carbs: 55.31g) |
| Monthly Total: |
Exercise: 39997 Cals |
|
Food: 15161 Cals |
(Fat: 609.18g, Protein: 1637.90g, Carbs: 829.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1390 |
|
2
|
Net -978 |
|
3
|
Net -2203 |
|
4
|
5
|
Net -1781 |
|
6
|
Net -1281 |
|
7
|
Net -1330 |
|
8
|
Net -1001 |
|
9
|
Net -1972 |
|
10
|
Net -2427 |
|
11
|
Net -2241 |
|
12
|
Net -1201 |
|
13
|
Net -1022 |
|
14
|
Net -1153 |
|
15
|
Net -945 |
|
16
|
Net -881 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (36%)
Protein (43%)
|
|
*Based on an RDI of 1500 calories (12 Jan 24)
|
