WaistAway87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 745 * 45%
Fat:
 
Prot:
 
Carbs:
54.96g
 
40.30g
 
8.97g
- -
Wed 17: 1519 * 92%
Fat:
 
Prot:
 
Carbs:
93.63g
 
111.17g
 
43.86g
- -
Tue 16: 1234 * 91%
Fat:
 
Prot:
 
Carbs:
104.87g
 
58.78g
 
8.00g
1859*  625
Mon 15: 1264 * 94%
Fat:
 
Prot:
 
Carbs:
115.12g
 
47.89g
 
5.88g
1972*  708
Sat 13: - - 1720* -
Fri 12: 1314 * 97%
Fat:
 
Prot:
 
Carbs:
96.11g
 
89.18g
 
22.20g
1962*  648
Thu 11: 1182 * 88%
Fat:
 
Prot:
 
Carbs:
89.55g
 
78.34g
 
12.50g
1962*  780
Wed 10: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
84.41g
 
98.19g
 
25.27g
2031*  769
Tue 9: 1309 * 97%
Fat:
 
Prot:
 
Carbs:
94.54g
 
84.41g
 
30.26g
1875*  566
Mon 8: 1104 * 82%
Fat:
 
Prot:
 
Carbs:
82.27g
 
60.95g
 
11.96g
2169*  1065
Sat 6: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
79.38g
 
83.47g
 
19.89g
1962*  781
Fri 5: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
97.95g
 
75.64g
 
22.05g
1962*  611
Thu 4: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
77.41g
 
86.92g
 
25.00g
1962*  715
Wed 3: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
110.86g
 
68.01g
 
9.14g
2079*  764
Tue 2: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
80.47g
 
108.11g
 
19.89g
1814*  516
Mon 1: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
79.10g
 
71.54g
 
13.02g
1912*  852
January 2021
Fri 29: 978 * 75%
Fat:
 
Prot:
 
Carbs:
62.33g
 
43.98g
 
43.87g
1752*  774
Thu 28: 518 * 40%
Fat:
 
Prot:
 
Carbs:
29.84g
 
44.08g
 
18.12g
1752*  1234
Wed 27: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
92.78g
 
84.69g
 
24.17g
1748*  409
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