WaistAway87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
79.65g
 
104.33g
 
40.39g
- -
Mon 3: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
84.01g
 
132.62g
 
29.16g
- -
Sat 1: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
81.72g
 
106.58g
 
64.41g
1793*  195
April 2021
Fri 30: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
97.47g
 
101.53g
 
25.40g
1793*  350
Thu 29: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
87.53g
 
95.45g
 
32.55g
1793*  460
Wed 28: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
84.08g
 
111.94g
 
31.85g
1793*  450
Sun 25: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
91.73g
 
90.63g
 
52.04g
1867*  313
Sat 24: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
96.28g
 
87.13g
 
27.57g
1867*  408
Fri 23: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
91.38g
 
101.43g
 
25.71g
1867*  527
Thu 22: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
57.89g
 
78.03g
 
35.16g
1793*  757
Wed 21: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
45.00g
 
137.93g
 
23.59g
1793*  734
Tue 20: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
82.31g
 
92.07g
 
21.47g
1793*  567
Mon 19: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
91.84g
 
92.36g
 
32.19g
1793*  478
Sun 18: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
70.30g
 
86.54g
 
13.03g
1719*  649
Sat 17: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
91.96g
 
90.09g
 
34.54g
1791*  378
Fri 16: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
70.60g
 
73.99g
 
34.02g
1791*  611
Thu 15: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
90.10g
 
104.75g
 
32.56g
1791*  419
Wed 14: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
75.14g
 
106.48g
 
31.33g
1791*  530
Tue 13: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
93.54g
 
108.22g
 
24.13g
1791*  384
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