| Daily Average: |
Exercise: 2429 Cals |
|
Food: 1152 Cals |
(Fat: 50.58g, Protein: 90.06g, Carbs: 86.96g) |
| Monthly Total: |
Exercise: 75299 Cals |
|
Food: 25345 Cals |
(Fat: 1112.78g, Protein: 1981.26g, Carbs: 1913.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -995 |
|
6
|
7
|
8
|
Net -1091 |
|
9
|
Net -1316 |
|
10
|
Net -976 |
|
11
|
Net -1131 |
|
12
|
Net -1019 |
|
13
|
Net -1393 |
|
14
|
Net -1153 |
|
15
|
Net -1120 |
|
16
|
Net -1152 |
|
17
|
Net -1276 |
|
18
|
Net -1652 |
|
19
|
Net -1180 |
|
20
|
21
|
22
|
Net -1518 |
|
23
|
Net -2147 |
|
24
|
Net -1622 |
|
25
|
Net -1695 |
|
26
|
Net -1217 |
|
27
|
28
|
Net -1614 |
|
29
|
Net -1436 |
|
30
|
Net -955 |
|
31
|
Net -1229 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (12 Jan 24)
|
