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Nutrition Facts
Serving Size
18 crackers (20 g)
per serve
Energy
418 kj
100 kcal
Protein
2.00g
Carbohydrates
12.00g
Sugar
0.00g
Fat
5.00g
Saturated Fat
1.000g
Fibre
0.0g
Sodium
150mg
Potassium
20mg
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Last updated: 26 Oct 20 03:56 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
5g
Carbs
12g
Prot
2g
There are 100 calories in 18 crackers (20 g) of Kellogg's Cheez-It.
Calorie Breakdown: 45% fat, 48% carbs, 8% prot.

More products from Kellogg's:

All Bran Cocoa, Almond & Oats Crunch
Fruit and Oats Crunch Muesli
Granola Cinnamon Crunch Lite
Pop Tarts
All-Bran High Fibre

Other types of Crackers:

Cheese Crackers
Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info
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