Member Favourite Meal

cpeluszak > Favourite Meals

Champps BBQ Salmon Salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

per meal

Energy

1799 kj

430 kcal

Protein

27.93g

Carbohydrates

32.04g

Sugar

6.24g

Fat

22.49g

Saturated Fat

2.074g

Polyunsaturated Fat

5.871g

Monounsaturated Fat

5.459g

Cholesterol

62mg

Fibre

7.1g

Sodium

699mg

Potassium

1192mg

22%

of RDI*

(430 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (46%)

Protein (25%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
No avocado, salsa, or cheese.

The information specified for this meal was submitted and shared by member cpeluszak on 30 May 10.

Foods in this Meal

Baked or Grilled Salmon 4 oz, boneless (yield after cooking)
Tortilla Corn Chips 1 10 chip serving
Tomatoes 1 medium whole (6.5 cm dia)
Ranch Salad Dressing 1 tbsp
Cos or Romaine Lettuce 4 cups shredded

Related meals:

Try one of these other meals with similar ingredients:

quick breakfast
Smoked Salmon Frittata
Salmon and Rice
Salmon w/ Rice & White Beans
Dr. Oz's Asian Salmon with Rice Pilaf

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Nutritional Summary:

	There are 430 calories in 1 serving of Champps BBQ Salmon Salad.
	Calorie Breakdown: 46% fat, 29% carbs, 25% prot
(per meal)

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