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Tomatoes

Nutrition Facts
Serving Size
1 medium whole (6.5 cm dia)
per serve
Energy
93 kj
22 kcal
Protein
1.08g
Carbohydrates
4.82g
Sugar
3.23g
Fat
0.25g
Saturated Fat
0.057g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Fibre
1.5g
Sodium
6mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.25g
Carbs
4.82g
Prot
1.08g
There are 22 calories in 1 medium whole Tomato.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 grape 1
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 oz, raw, yields 5
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 Italian 11
1 plum 11
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 serving (123 g) 22
1 cup cherry 27
1 cup 32
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Cherry Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Woolworths Slicing Tomatoes
Cooked Tomatoes
Serena Whole Cherry Tomatoes
Cooked Tomato and Onion (Fat Added in Cooking)
Fried Red Tomatoes (from Fresh)
  View More
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