| Daily Average: |
Exercise: 1452 Cals |
|
Food: 1457 Cals |
(Fat: 70.93g, Protein: 127.13g, Carbs: 50.26g) |
| Monthly Total: |
Exercise: 23229 Cals |
|
Food: 8744 Cals |
(Fat: 425.56g, Protein: 762.77g, Carbs: 301.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -834 |
|
6
|
7
|
8
|
9
|
10
|
Net -270 |
|
11
|
Net -867 |
|
12
|
Net -207 |
|
13
 |
Net 658 |
|
14
|
Net 710 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
|
|
*Based on an RDI of 1900 calories (28 Aug 23)
|
