| Daily Average: |
Exercise: 105 Cals |
|
Food: 2030 Cals |
(Fat: 108.93g, Protein: 95.44g, Carbs: 166.85g) |
| Monthly Total: |
Exercise: 2945 Cals |
|
Food: 20295 Cals |
(Fat: 1089.28g, Protein: 954.39g, Carbs: 1668.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 1849 |
|
7
|
Net 1696 |
|
8
|
9
|
10
|
11
|
12
|
13
|
Net 1757 |
|
14
|
Net 1813 |
|
15
|
Net 1694 |
|
16
|
Net 2481 |
|
17
|
Net 2549 |
|
18
|
Net 1010 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net 2442 |
|
28
|
Net 1995 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
*Based on an RDI of 2200 calories (27 May 24)
|
