| Daily Average: |
Exercise: 2305 Cals |
|
Food: 1643 Cals |
(Fat: 77.19g, Protein: 188.33g, Carbs: 43.98g) |
| Monthly Total: |
Exercise: 71453 Cals |
|
Food: 46016 Cals |
(Fat: 2161.29g, Protein: 5273.37g, Carbs: 1231.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -629 |
|
3
|
Net -590 |
|
4
|
Net -535 |
|
5
|
Net -984 |
|
6
|
Net -687 |
|
7
|
Net -1443 |
|
8
|
Net -973 |
|
9
|
Net -168 |
|
10
|
Net -807 |
|
11
|
Net -1848 |
|
12
|
Net -966 |
|
13
|
Net -1187 |
|
14
|
Net -802 |
|
15
|
Net -1037 |
|
16
|
Net -496 |
|
17
|
18
|
19
|
Net -648 |
|
20
 |
Net 475 |
|
21
|
Net -1187 |
|
22
|
Net 569 |
|
23
|
Net 170 |
|
24
|
Net 52 |
|
25
|
Net -1208 |
|
26
|
Net -2564 |
|
27
|
Net -533 |
|
28
|
Net -727 |
|
29
|
Net -443 |
|
30
|
Net -399 |
|
31
|
Net 220 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (43%)
Protein (46%)
|
|
*Based on an RDI of 1800 calories (24 Jan 23)
|
