| Daily Average: |
Exercise: 2345 Cals |
|
Food: 1781 Cals |
(Fat: 69.76g, Protein: 70.71g, Carbs: 221.23g) |
| Monthly Total: |
Exercise: 4690 Cals |
|
Food: 51655 Cals |
(Fat: 2023.00g, Protein: 2050.70g, Carbs: 6415.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -32 |
|
30
|
Net -39 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (14 Jul 19)
|
