| Daily Average: |
Exercise: 2435 Cals |
|
Food: 2008 Cals |
(Fat: 87.72g, Protein: 80.60g, Carbs: 226.68g) |
| Monthly Total: |
Exercise: 2435 Cals |
|
Food: 56210 Cals |
(Fat: 2456.16g, Protein: 2256.91g, Carbs: 6347.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
 |
Net -374 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (14 Jul 19)
|
