| Daily Average: |
Exercise: 2225 Cals |
|
Food: 1701 Cals |
(Fat: 70.09g, Protein: 66.39g, Carbs: 197.62g) |
| Monthly Total: |
Exercise: 4450 Cals |
|
Food: 18708 Cals |
(Fat: 771.02g, Protein: 730.33g, Carbs: 2173.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net 610 |
|
5
|
6
 |
Net -760 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (14 Jul 19)
|
