| Daily Average: |
Exercise: 2454 Cals |
|
Food: 1596 Cals |
(Fat: 91.80g, Protein: 157.44g, Carbs: 30.27g) |
| Monthly Total: |
Exercise: 73608 Cals |
|
Food: 33523 Cals |
(Fat: 1927.78g, Protein: 3306.14g, Carbs: 635.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Net -597 |
|
6
|
Net -438 |
|
7
|
Net -220 |
|
8
|
9
|
10
|
11
|
Net -563 |
|
12
|
Net -1669 |
|
13
|
Net -790 |
|
14
|
Net -2467 |
|
15
|
16
 |
Net 853 |
|
17
|
18
|
Net -553 |
|
19
|
Net -1175 |
|
20
|
Net -429 |
|
21
|
Net -1808 |
|
22
|
Net -529 |
|
23
|
24
|
25
|
Net -187 |
|
26
|
Net -1224 |
|
27
|
Net -748 |
|
28
|
Net -167 |
|
29
|
Net -1734 |
|
30
|
Net -1560 |
|
31
|
Net -1155 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
|
|
*Based on an RDI of 1800 calories (24 Jan 23)
|
