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40FitandHealthy's Diet Calendar - February 2024

40FitandHealthy's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1554 Cals	(Fat: 80.96g, Protein: 121.18g, Carbs: 81.46g)
Monthly Total:	Exercise: 0 Cals		Food: 3108 Cals	(Fat: 161.93g, Protein: 242.37g, Carbs: 162.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 - -	17 - -	18 - -
19 - -	20 - -	21 - -	22 1406* -	23 1702* -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -

Daily Average Calorie Info

92%

of RDI*

(1554 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (22%)

Fat (47%)

Protein (31%)

*Based on an RDI of 1680 calories (29 Apr 24)

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