| Daily Average: |
Exercise: 2073 Cals |
|
Food: 1041 Cals |
(Fat: 43.08g, Protein: 75.15g, Carbs: 91.11g) |
| Monthly Total: |
Exercise: 64262 Cals |
|
Food: 6248 Cals |
(Fat: 258.45g, Protein: 450.89g, Carbs: 546.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Net -789 |
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -648 |
|
12
|
Net -696 |
|
13
|
Net -1519 |
|
14
|
Net -1824 |
|
15
|
16
|
17
|
18
|
Net -631 |
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (12 Jan 24)
|
