CindyV1's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

100.5 kg Lost so far: 18.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

619 kcal

Fat: 18.74g | Prot: 48.51g | Carbs: 63.20g. Breakfast: Weet-Bix Weet-Bix, Coffee with Skim Milk, Woolworths Low Fat Milk. Lunch: Chicken Breast, Cauliflower. Dinner: Mozzarella Cheese, Albany Low GI White Bread, Knorr Cup-A-Soup Spicy Tomato Lite. more...

3248 kcal

Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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CindyV1's Journal, 09 Apr 18

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CindyV1's Weight History