Weigh In record (no journal entry) for 09 April 2018
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 44.51g | Prot: 40.86g | Carbs: 106.43g.
Breakfast: Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Driscoll's Blackberries, Blueberries, Homemade Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Oroweat Russian Rye Bread, Golden Balsamic style vinegar, Cooked Beets (from Fresh), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, California Avocados, Boar's Head Oven Roasted Turkey Breast, Red Apple Cheese Swiss Cheese, Lettuce Salad with Tomato. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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