Weigh In record (no journal entry) for 09 April 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 34.51g | Prot: 57.50g | Carbs: 164.70g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Jungle Energy Bar Dark Chocolate. Dinner: Soup, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Soup, Soup, Decaffeinated Cappuccino, PnP Fat Free Milk. more...
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Losing 1.6 kg a Week
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Lizel De Beer's Weight History
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