Lizel De Beer - Member

Lizel De Beer

Joined February 2013

Posts

591

Following

Followers

Weight History

Start Weight

87 kg

Lost so far: 17.6 kg

Current Weight

69.4 kg
Performance: Losing 1.0 kg a Week

Goal weight

62 kg

Still to go: 7.4 kg

Lizel De Beer's Weight History

	Instant Pudding
	Authentikos Greek Style Plain Double Cream Yoghurt
	Bournville Classic Dark Chocolate
	Running - 10/kph
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)