Lizel De Beer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
55.32g
 
71.09g
 
132.55g
- -
Sun 12: 355 * 25%
Fat:
 
Prot:
 
Carbs:
10.52g
 
2.74g
 
65.09g
- -
Sat 11: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
66.07g
 
91.30g
 
136.10g
- -
Fri 10: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
61.04g
 
85.57g
 
100.37g
- -
Thu 9: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
72.35g
 
81.21g
 
90.01g
- -
Wed 8: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
59.81g
 
76.80g
 
190.46g
- -
Tue 7: 896 * 64%
Fat:
 
Prot:
 
Carbs:
49.43g
 
40.63g
 
72.26g
- -
Mon 6: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
76.25g
 
73.19g
 
138.03g
- -
Sat 4: 979 * 70%
Fat:
 
Prot:
 
Carbs:
32.96g
 
49.65g
 
110.80g
- -
Fri 3: 1841 * 132%
Fat:
 
Prot:
 
Carbs:
71.29g
 
93.27g
 
211.05g
- -
Thu 2: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
83.05g
 
69.82g
 
214.97g
- -
Wed 1: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
62.26g
 
48.20g
 
117.95g
- -
April 2024
Tue 30: 649 * 46%
Fat:
 
Prot:
 
Carbs:
41.63g
 
17.06g
 
58.48g
- -
Mon 29: 394 * 28%
Fat:
 
Prot:
 
Carbs:
15.33g
 
15.07g
 
48.60g
- -
Sun 28: 2639 * 188%
Fat:
 
Prot:
 
Carbs:
93.96g
 
50.41g
 
420.47g
- -
Fri 26: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
71.06g
 
42.97g
 
171.92g
- -
Thu 25: 938 * 67%
Fat:
 
Prot:
 
Carbs:
32.70g
 
60.04g
 
94.11g
- -
Sun 21: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
50.84g
 
56.62g
 
147.84g
- -
Fri 19: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
50.02g
 
58.88g
 
92.12g
- -
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