Weigh In record (no journal entry) for 07 April 2018
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101.3 kg
Lost so far: 21 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 68.73g | Prot: 54.54g | Carbs: 65.40g.
Breakfast: Turmeric (Ground) , Omega 3, Bonaqua Pump. Lunch: Clover Butro, Cherry Tomatoes, Woolworths Wholewheat Pita Bread, Avocados, Fried Egg with Fat, Grated Cheddar Cheese, Baby Spinach. Snacks/Other: Grilled Chicken, Woolworths Baby Spinach. more...
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4223 kcal
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Exercise:
Grocery Shopping - 1 hour, Zumba - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 7 hours. more...
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Losing 0.2 kg a Week
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Shanaazie's Weight History
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