Weigh In record (no journal entry) for 05 April 2018
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.79g | Prot: 83.11g | Carbs: 129.76g.
Breakfast: Mrs. H. S. Balls Light Chutney, Albany Best of Both White Bread, Woolworths Melting Middle Fish Cakes . Lunch: Cadbury Original Snacker. Dinner: Woolworths Classic Potato Salad, Chicken Meat. Snacks/Other: PnP Fat Free Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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