Weigh In record (no journal entry) for 04 April 2018
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76 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.74g | Prot: 51.92g | Carbs: 170.47g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: Cadbury Original Snacker. Dinner: Kiwi Fruit, Woolworths Sun Kissed Mango. Snacks/Other: Nescafe Cappuccino, Decaffeinated Cappuccino, PnP Fat Free Milk. more...
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Losing 0.1 kg a Week
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Lizel De Beer's Weight History
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