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wst 73 cm, sc 102 cm, bb 95 cm, bst 93 cm.
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.16g | Prot: 46.07g | Carbs: 101.13g.
Breakfast: Bananas, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes, Mint Tea. Lunch: Cherry Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce. Dinner: Boerewors, Beef Outside Round (Steak, Trimmed to 0 cm Fat), Cucumber (with Peel), Tomatoes, Clover Feta Plain. Snacks/Other: Nestle Kit Kat (21g), Caring Candies Fresh Mint Chocolate, Parmalat Lite Vanilla Flavoured Custard, Bakers Provita, Black Cat Crunchy Peanut Butter. more...
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1820 kcal
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Exercise:
Housework - 3 hours, Hanging Laundry - 30 minutes, Cleaning - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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