Weigh In record (no journal entry) for 29 March 2018
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.56g | Prot: 54.84g | Carbs: 134.39g.
Breakfast: Boiled Egg. Lunch: Pumpkin Leaves , Chicken Breast. Dinner: Oil Popped White Popcorn . Snacks/Other: Corn on The Cob with Butter , Vetkoek. more...
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Losing 0.4 kg a Week
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Charlie Kalonji's Weight History
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