Charlie Kalonji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 608 * 51%
Fat:
 
Prot:
 
Carbs:
44.27g
 
48.01g
 
4.78g
- -
Thu 30: 210 * 18%
Fat:
 
Prot:
 
Carbs:
14.09g
 
18.04g
 
1.31g
- -
Fri 24: 228 * 19%
Fat:
 
Prot:
 
Carbs:
13.51g
 
23.48g
 
1.86g
- -
Thu 23: 858 * 72%
Fat:
 
Prot:
 
Carbs:
56.02g
 
66.59g
 
16.58g
2330*  1472
June 2018
Fri 1: 962 * 80%
Fat:
 
Prot:
 
Carbs:
42.63g
 
70.63g
 
67.01g
- -
May 2018
Thu 31: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
52.14g
 
67.11g
 
106.60g
- -
Sat 26: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
79.12g
 
65.29g
 
48.49g
- -
Thu 24: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
67.48g
 
70.28g
 
38.28g
- -
Wed 23: 953 * 79%
Fat:
 
Prot:
 
Carbs:
44.62g
 
55.43g
 
81.33g
- -
Tue 22: 730 * 61%
Fat:
 
Prot:
 
Carbs:
40.38g
 
63.90g
 
24.32g
- -
Mon 21: 711 * 59%
Fat:
 
Prot:
 
Carbs:
49.28g
 
55.39g
 
7.21g
- -
Sat 19: 924 * 77%
Fat:
 
Prot:
 
Carbs:
43.57g
 
72.15g
 
59.17g
- -
Fri 18: 653 * 54%
Fat:
 
Prot:
 
Carbs:
41.36g
 
58.73g
 
9.12g
- -
Wed 16: 957 * 80%
Fat:
 
Prot:
 
Carbs:
55.94g
 
52.42g
 
63.75g
- -
Tue 15: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
48.33g
 
67.30g
 
127.71g
- -
Mon 14: 688 * 57%
Fat:
 
Prot:
 
Carbs:
44.02g
 
52.44g
 
13.04g
- -
Sun 13: 912 * 76%
Fat:
 
Prot:
 
Carbs:
17.74g
 
37.91g
 
151.10g
- -
Sat 12: 993 * 83%
Fat:
 
Prot:
 
Carbs:
69.34g
 
41.03g
 
52.12g
- -
Fri 11: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
56.98g
 
62.12g
 
79.11g
- -
Thu 10: 995 * 83%
Fat:
 
Prot:
 
Carbs:
64.84g
 
82.38g
 
16.06g
- -
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