Charlie Kalonji

Joined November 2017

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Weight History

Start Weight

76.5 kg

Lost so far: 3.7 kg

Current Weight

72.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

66.5 kg

Still to go: 6.3 kg

Charlie Kalonji's Weight History

	Carb Clever BBQ Chicken & Avo Salad
	Liquid Egg Whites
	Fried Egg with Fat
	Crossfit
	Squats (Legs)
	High Intensity Interval Training (HIIT)