This is what happens when you quit smoking, eat junk and don't go to gym.
Now that I am over the worst cravings for smoking and it doesn't bother me anymore I am going to focus on eating right and getting back to gym.
|
65 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1393 kcal
|
Fat: 40.43g | Prot: 150.10g | Carbs: 96.63g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. more...
|
|
2314 kcal
|
Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
|
Gaining 0.5 kg a Week
|