Weigh In record (no journal entry) for 22 March 2018
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99.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3923 kcal
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Fat: 75.35g | Prot: 391.56g | Carbs: 424.24g.
Breakfast: Egg, Nutrific Nutrific. Lunch: McCain French Stir Fry, Whole Wheat Macaroni (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Biltong, White Rice (Long-Grain, with Salt, Cooked), Spinach, Yum Yum Smooth Peanut Butter. more...
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Gaining 1.1 kg a Week
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Juan Nagel's Weight History
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