Weigh In record (no journal entry) for 21 March 2018
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 32.12g | Prot: 71.69g | Carbs: 209.97g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Peaches, Woolworths Sun Kissed Mango, Woolworths Bacon & Cheese French Toast. Dinner: I&J Hake Fillet. Snacks/Other: Jungle Energy Bar Dark Chocolate, Windhoek Draught, Windhoek Light Beer. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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