Weigh In record (no journal entry) for 19 March 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 44.07g | Prot: 57.41g | Carbs: 29.50g.
Breakfast: Fried Egg . Lunch: Cooked Spinach (from Fresh), Chicken Breast. Dinner: Oil Popped White Popcorn . Snacks/Other: Green Tea, Black Tea, Almond Milk. more...
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Gaining 0.4 kg a Week
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Charlie Kalonji's Weight History
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