Weigh In record (no journal entry) for 19 March 2018
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55.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.09g | Prot: 92.91g | Carbs: 223.17g.
Breakfast: Apples, Oatmeal, Black Cat Smooth Peanut Butter, Selati Golden Brown Sugar. Lunch: Chicken Breast, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Boiled Egg. Dinner: Beef, Tastic Brown Rice, Carrots. Snacks/Other: Woolworths Seedless Red Grapes, Bananas, SPAR Full Cream Mango and Pear Yoghurt, Apples, Albany Brown Bread, Boiled Egg. more...
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steady weight
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Cathy_Monyela's Weight History
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