Cathy_Monyela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 16: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
60.36g
 
79.95g
 
200.62g
- -
Fri 15: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
68.36g
 
83.60g
 
190.22g
- -
Thu 14: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
67.24g
 
85.69g
 
198.68g
- -
Wed 13: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
58.39g
 
80.38g
 
200.47g
- -
Tue 12: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
61.45g
 
82.03g
 
204.89g
- -
Mon 11: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
57.71g
 
89.68g
 
201.73g
- -
Sun 10: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
60.28g
 
93.19g
 
189.60g
- -
Sat 9: 1730 * 82%
Fat:
 
Prot:
 
Carbs:
59.81g
 
92.84g
 
191.35g
- -
Fri 8: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
61.05g
 
84.27g
 
203.30g
- -
Thu 7: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
55.82g
 
86.02g
 
195.51g
- -
Wed 6: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
61.18g
 
85.64g
 
206.52g
- -
Tue 5: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
58.02g
 
82.94g
 
212.74g
- -
Mon 4: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
59.90g
 
79.36g
 
220.24g
- -
Sun 3: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
59.66g
 
86.16g
 
207.46g
- -
Sat 2: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
57.46g
 
101.02g
 
180.89g
- -
Fri 1: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
60.90g
 
77.76g
 
197.87g
- -
October 2019
Thu 31: 1743 * 83%
Fat:
 
Prot:
 
Carbs:
59.19g
 
93.42g
 
207.61g
- -
Wed 30: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
67.67g
 
81.49g
 
202.47g
- -
Tue 29: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
70.51g
 
73.68g
 
208.72g
- -
Mon 28: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
72.19g
 
74.32g
 
206.37g
- -
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