| February 2024 |
| Tue 27: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
43.62g |
|
82.30g |
|
-
|
-
|
| Fri 23: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
17.50g |
|
55.00g |
|
-
|
-
|
| Thu 22: |
416 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
6.79g |
|
91.59g |
|
-
|
-
|
| Mon 19: |
901 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
32.29g |
|
89.95g |
|
-
|
-
|
| Wed 14: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
48.60g |
|
96.00g |
|
-
|
-
|
| Sun 4: |
584 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
32.37g |
|
43.10g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
539 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
11.90g |
|
78.00g |
|
-
|
-
|
| Mon 29: |
425 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
7.41g |
|
92.37g |
|
-
|
-
|
| Mon 22: |
570 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
6.11g |
|
94.16g |
|
-
|
-
|
| Sun 7: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
16.90g |
|
23.00g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
695 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
33.92g |
|
57.10g |
|
-
|
-
|
| Mon 18: |
613 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
24.40g |
|
49.00g |
|
-
|
-
|
| Thu 14: |
617 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
14.84g |
|
100.70g |
|
-
|
-
|
| Mon 11: |
1105 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
34.12g |
|
103.16g |
|
-
|
-
|
| Fri 8: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
21.80g |
|
81.00g |
|
-
|
-
|
| Thu 7: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
21.30g |
|
54.96g |
|
-
|
-
|
| Wed 6: |
455 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
15.59g |
|
67.68g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
22.21g |
|
33.39g |
|
-
|
-
|
| Mon 20: |
894 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
59.84g |
|
104.48g |
|
-
|
-
|
| Thu 9: |
676 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
32.33g |
|
73.30g |
|
-
|
-
|
