Cathy_Monyela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 1476 * 70%
Fat:
 
Prot:
 
Carbs:
72.53g
 
88.76g
 
114.71g
- -
Thu 4: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
72.90g
 
102.46g
 
110.56g
- -
Wed 3: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
64.61g
 
69.90g
 
129.39g
- -
Tue 2: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
54.31g
 
92.42g
 
125.94g
- -
Mon 1: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
61.57g
 
72.95g
 
138.08g
- -
May 2020
Sun 31: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
66.47g
 
81.07g
 
118.63g
- -
Thu 28: 1443 * 69%
Fat:
 
Prot:
 
Carbs:
63.15g
 
71.22g
 
133.42g
- -
Tue 26: 1274 * 61%
Fat:
 
Prot:
 
Carbs:
58.14g
 
63.71g
 
113.64g
- -
Mon 25: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
65.52g
 
74.51g
 
151.16g
- -
Sun 24: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
64.37g
 
127.92g
 
123.87g
- -
Sat 23: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
58.00g
 
67.87g
 
141.16g
- -
Fri 22: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
65.38g
 
74.12g
 
164.29g
- -
Thu 21: 1465 * 70%
Fat:
 
Prot:
 
Carbs:
60.16g
 
73.16g
 
139.30g
- -
Wed 20: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
61.25g
 
72.98g
 
153.81g
- -
Tue 19: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
53.74g
 
69.22g
 
152.01g
- -
Mon 18: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
61.92g
 
67.10g
 
164.35g
- -
Sun 17: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
58.67g
 
65.40g
 
149.20g
- -
Sat 16: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
59.01g
 
73.61g
 
162.35g
- -
Fri 15: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
74.36g
 
71.99g
 
125.08g
- -
Thu 14: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
71.61g
 
78.11g
 
136.25g
- -
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