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Lunch! ❤️
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1721 kcal
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Fat: 38.75g | Prot: 109.23g | Carbs: 239.63g.
Breakfast: Bananas, Oatmeal. Lunch: Couscous, Chicken Breast, Pumpkin. Dinner: Carrots, Eskort Russian, Chicken Breast Meat (Fried, Cooked), Tastic Brown Rice. Snacks/Other: Bananas, SPAR Full Cream Mango and Pear Yoghurt, Pumpkin, Carrots, Tomatoes, Apples, Boiled Egg, Albany Brown Bread. more...
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 Comments
Oh wow that looks super yummy and healthy! Enjoy!
16 Mar 18 by member: Ashleigh.zim
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16 Mar 18 by member: Cathy_Monyela
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I also bought quite a bit of veggies to grill (to make roasted veg tray, some salt/pepper, balsamic vinegar over it all and toss it). Also grilled 4 chicken breasts that I marinade overnight. Then got some plastic sectioned lunchboxes from makro{one's that is microwave and freezer proof}. I split those up into 8 meals. Then froze them up. I take one out every 2 or 3 days and take it with to work. Heat up in microwave 4-5minutes on medium high heat. Very nice.
For other days, I made something similar to above but with spices in and red peppers (almost like a strips and spicy rice of nandos)
16 Mar 18 by member: Eugene300
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Eugene - that sounds delicious! Most of my foods are in containers because I meal prep. I love meal prepping! Helps me remain in my calories & it saves me a lot of time during the week.
16 Mar 18 by member: Cathy_Monyela
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Cathy_Monyela's Weight History
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