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this is not easy I'm hungry!!!!!! lol all the time but I've noticed I can't eat allot anymore and junk food actually tasted bad like chemical taste to the food had a few slap chips the other night and I threw up like a dog it was bad so my body is doing its own thing now still fasting and can feel the ketoses working. happy me 4.5kgs down 19kgs to go
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89 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 27.78g | Prot: 122.10g | Carbs: 127.77g.
Breakfast: Mrs. H. S. Balls Original Chutney, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chicken Meat. Lunch: Mrs. H. S. Balls Original Chutney, Cabbage, Sweet Red Peppers, Chicken Breast Meat. Dinner: Coca-Cola Coke Zero, Swiss Roll, Pumpkin, Cooked Green Peas, Pork Loin (Tenderloin). Snacks/Other: Biltong, Orange Peach Juice Drink. more...
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Losing 1.8 kg a Week
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