Weigh In record (no journal entry) for 18 March 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 33.34g | Prot: 126.31g | Carbs: 162.89g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Gem Squash, SPAR Cauliflower & Broccoli, Chicken Meat, Ina Paarman's Cheese Sauce Reduced Fat. Dinner: Woolworths Extra Lean Beef Mince, Gem Squash. Snacks/Other: Nescafe Cappuccino, Woolworths Sun Kissed Mango, Bakers Tennis Biscuits, PnP Fat Free Milk, PnP Fat Free Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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