Weigh In record (no journal entry) for 17 March 2018
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 57.68g | Prot: 137.40g | Carbs: 99.70g.
Breakfast: Woolworths Sun Kissed Mango. Lunch: Ina Paarman's Cheese Sauce Reduced Fat, SPAR Cauliflower & Broccoli, Chicken Meat. Dinner: Lean Minced Beef, Woolworths Cooked Beetroot. Snacks/Other: PnP Fat Free Milk, PnP Fat Free Milk, Wimpy Famous Wimpy Coffee (Mega). more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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