Weigh In record (no journal entry) for 13 March 2018
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 54.40g | Prot: 119.64g | Carbs: 272.05g.
Breakfast: Morning Mills Muesli Big Crunch, Checkers Fat Free Milk, Checkers Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Huletts Equisweet Sweetener. Lunch: Golden Delicious Apples, Bananas. Dinner: Chicken Breast Meat, Minced Garlic, Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Tastic Brown Rice. Snacks/Other: Peanut Butter, Albany Low GI Wholewheat Brown Bread, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Huletts Equisweet Sweetener, Coca-Cola Coke Zero, Sugar, Pnp Full Cream Milk Long Life UHT, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Pnp Full Cream Milk Long Life UHT, Huletts Equisweet Sweetener, Huletts Equisweet Sweetener, Pnp Full Cream Milk Long Life UHT, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Pnp Full Cream Milk Long Life UHT, Huletts Equisweet Sweetener. more...
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Gaining 0.5 kg a Week
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martinminnie's Weight History
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