Weigh In record (no journal entry) for 12 March 2018
|
98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3624 kcal
|
Fat: 64.80g | Prot: 334.12g | Carbs: 434.59g.
Breakfast: Yum Yum Smooth Peanut Butter, Nutrific Nutrific, Bananas, USN Whey Protein, Egg. Lunch: Klein Karoo Ostrich Steak, Checkers Extra Lean Minced Beef, Tastic Long Grain Parboiled Rice. Snacks/Other: Biltong, Biltong, Steri Stumpie Low Fat Chocolate Flavoured Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|