Shanaazie's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

102.1 kg Lost so far: 20.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

886 kcal

Fat: 21.38g | Prot: 63.70g | Carbs: 105.81g. Breakfast: Herbal Tea, Omega 3, Turmeric (Ground). Lunch: KOO Speckled Sugar Beans, Akni. Dinner: Chicken Breast. Snacks/Other: Tea with Milk and Sugar. more...

3286 kcal

Exercise: Driving - 45 minutes, Watching TV/Computer - 4 hours, Cooking - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Shanaazie's Weight History

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Shanaazie's Journal, 11 Mar 18

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Shanaazie's Weight History