Weigh In record (no journal entry) for 10 March 2018
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102.3 kg
Lost so far: 20 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 56.48g | Prot: 65.02g | Carbs: 66.96g.
Breakfast: Coffee with Milk, Toasted Rye Bread , Butter (Salted) , Fried Mushrooms, Egg (Whole), Omega 3, Woolworths Italian Whole Cherry Tomatoes, Turmeric (Ground), Water, Xylitol. Dinner: Herbal Tea, Water , Bonaqua Pump, Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Hertzoggies. more...
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3615 kcal
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Exercise:
Zumba - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Watching TV/Computer - 4 hours. more...
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Losing 7 kg a Week
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Shanaazie's Weight History
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