Weigh In record (no journal entry) for 08 March 2018
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103.8 kg
Lost so far: 18.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 50.37g | Prot: 41.65g | Carbs: 81.39g.
Breakfast: Avocados , Bakers Provita Wholewheat Crispbread. Dinner: White Bread , Coffee with Cream, Butter, Pumpkin, Broccoli, Chicken Leg (Skin Eaten). Snacks/Other: Sugared or Glazed Doughnuts . more...
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4360 kcal
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Exercise:
Cooking - 1 hour, Zumba - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Driving - 3 hours, Watching TV/Computer - 8 hours. more...
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Losing 1.4 kg a Week
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Shanaazie's Weight History
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