Weigh In record (no journal entry) for 07 March 2018
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104 kg
Lost so far: 18.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 59.89g | Prot: 35.16g | Carbs: 56.48g.
Breakfast: Mince Pie , Water , Bonaqua Pump, Grated Cheddar Cheese, Toasted White Bread , Woolworths Pouring Cream, Cocoa Powder, Egg (Whole) , Butter , Jacobs Instant Coffee. Dinner: Herbal Tea, Woolworths Long Life Full Cream Milk, Sour Cream, Woolworths Pouring Cream, Butter, Broccoli , Pumpkin , Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Hertzoggies. more...
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3647 kcal
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Exercise:
Driving - 2 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 6 hours. more...
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Losing 0.4 kg a Week
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Shanaazie's Weight History
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