Weigh In record (no journal entry) for 05 March 2018
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 28.06g | Prot: 50.44g | Carbs: 98.77g.
Breakfast: Bananas, Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Lettuce, SPAR Brown Wraps, Tomatoes, Cucumber (with Peel), Rump Steak. Dinner: Onions, Fried Egg without Fat, Woolworths Portabellini Mushrooms, Cooked Spinach (from Fresh). Snacks/Other: Plums. more...
|
|
1606 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|