Weigh In record (no journal entry) for 05 March 2018
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98.4 kg
Lost so far: 17.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 3.42g | Prot: 16.09g | Carbs: 22.60g.
Snacks/Other: Chicken or Turkey, Rice and Vegetables (Mixture). more...
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steady weight
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Jashan r's Weight History
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