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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carbs: 11.03g.
Dinner: Milk (Whole Milk). more...
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 Comments
wow Jashan, well done. I have been following your progress and you have done so well and you also eat things that I can't even touch 😅😅
04 Mar 18 by member: Palesa Letsela
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04 Mar 18 by member: Pituka74
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04 Mar 18 by member: bubblegum14
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Thank you,Guys, Palesa, yesterday i have Mochacos chicken Wrap and few of the chips, as they are delicious, and evening a had Woolies chocolate ice-cream with almonds and honey. MY Down fall is bread, but will try and have it every 3rd day.
05 Mar 18 by member: Jashan r
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wow, if I could it that in a day I would definitely gain a kilo... I have the worst metabolism of all.. I guess you are blessed with a good one
05 Mar 18 by member: Palesa Letsela
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HELL NO ! Palesa, i have to keep moving, its part of our new life style, other wise the weight will just come back from old habits.
05 Mar 18 by member: Jashan r
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Jashan r's Weight History
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