Weigh In record (no journal entry) for 03 March 2018
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104.2 kg
Lost so far: 18.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 67.28g | Prot: 114.06g | Carbs: 32.20g.
Breakfast: Cappuccino, Bonaqua Pump, Omega 3, Turmeric (Ground) , Safari Peanuts, Doughnut, Woolworths Chicken Pie. Lunch: Pasta Salad, Chicken Leg (Skin Eaten), Lamb Chop (Lean and Fat Eaten). Dinner: Beef Steak (Lean Only Eaten), Nando's 1/4 Chicken Breast. more...
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3797 kcal
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Exercise:
Zumba - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.4 kg a Week
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Shanaazie's Weight History
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