Weigh In record (no journal entry) for 28 February 2018
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1530 kcal
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Fat: 48.33g | Prot: 65.81g | Carbs: 206.00g.
Breakfast: Boiled Egg, Weet-Bix Weet-Bix, PnP Fat Free Milk. Lunch: Woolworths Queen Pineapple, Woolworths Sun Kissed Mango. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Bakers Salticrax, Nescafe Cappuccino. more...
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Gaining 0.5 kg a Week
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Lizel De Beer's Weight History
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