Weigh In record (no journal entry) for 27 February 2018
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104.4 kg
Lost so far: 17.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1020 kcal
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Fat: 56.11g | Prot: 48.33g | Carbs: 83.82g.
Lunch: Woolworths Baby Spinach, Avocados , Tomatoes, Chicken (Breaded and Fried) , Scrambled Egg , Turmeric (Ground) . Dinner: Roti, Chicken Thigh, Pumpkin . Snacks/Other: Banana Bread (with Margarine) . more...
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3804 kcal
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Exercise:
Zumba - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.7 kg a Week
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Shanaazie's Weight History
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